At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can?t be helped, such as: the loss a loved one, going through a divorce, and losing your job. These are some of life?s serious crisis situations, where we have to let time heal, and try not to fall apart in the process. Some of the solutions below will help insomnia, but they will not heal grief.
Within Yoga practice is a secret, which should be easy enough for the public to grasp. Meditation and visualization could advance all of human kind. The power of visualization is enough by itself, but meditation teaches us to focus on one thought at a time. This is such a challenge, that most of the public would rather practice Yoga postures, and forget about meditation. If you have practiced Yoga for one session, you realize that Yoga postures are much easier to focus on than it is to control your mind. Many people feel very uncomfortable trying to harness their minds. No wonder the ancient Yogis compare the mind to a monkey. The mind is restless and resists the concept of self-mastery.
In Yoga practice, you are taught to listen and observe. Within a Yoga class, self-observation is addressed frequently. Pranayama and meditation require that you first, listen to the world from within - then you can better understand the world outside your body. To observe the world, you must listen carefully. When meeting others, one key to remember is that people love to talk about themselves. If you want to diffuse a situation, ask a person to explain his or her viewpoint, and just listen.
What separates successful Yoga teachers from the rest? Yoga studios and ashrams are founded on a core of students who keep coming back to classes. We often refer to this as “student retention.” Let’s look at some methods to keep your students coming back for more Yoga classes. Learn new techniques and integrate them into your Yoga classes. Many Yoga teachers think about changing asana sequencing to spice up their classes. You should also teach your students more Pranayama and meditation techniques. The eight limbs of Yoga, described by Patanjali, should all be covered in your classes, so that your students are familiar with the many aspects of Yoga. |