1. Eat Breakfast! So many people think that if they skip breakfast they will lose weight. The sad fact is that this only ruins your metabolism causing your body to want to store more fat. Breakfast really is the most important meal of the day. In fact, it’s so important that I refuse to train anyone who doesn’t eat breakfast, because if you skip this meal, it shows that you are not serious about losing weight. 2. Eat more frequently
In fact, all women should do it, not just those with weight management problems. Well. In fact, a lot of women do. Anyway, here goes. Your body is your most precious material possession. It is also the most beautiful thing you’ll ever have. (Yeah, yeah - I don’t care what you think at this point; it is beautiful; I’m a man - take my word for it, gal). You shouldn’t neglect it, abuse it, hate it, etc (even though hate and love are cousins, aren’t they?) You should pamper it. You should learn to love it, not just feel sorry for it.
In fact, all women should do it, not just those with weight management problems. Well. In fact, a lot of women do. Anyway, here goes. Your body is your most precious material possession. It is also the most beautiful thing you’ll ever have. (Yeah, yeah - I don’t care what you think at this point; it is beautiful; I’m a man - take my word for it, gal). You shouldn’t neglect it, abuse it, hate it, etc (even though hate and love are cousins, aren’t they?) You should pamper it. You should learn to love it, not just feel sorry for it.
In fact, all women should do it, not just those with weight management problems. Well. In fact, a lot of women do. Anyway, here goes. Your body is your most precious material possession. It is also the most beautiful thing you’ll ever have. (Yeah, yeah - I don’t care what you think at this point; it is beautiful; I’m a man - take my word for it, gal). You shouldn’t neglect it, abuse it, hate it, etc (even though hate and love are cousins, aren’t they?) You should pamper it. You should learn to love it, not just feel sorry for it. |