Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you’ll find you have many options to eat healthy these days. Whether you’re eating at home or dining out, the same rules for watching your weight apply. You need to eat more vegetables, fruit and whole grains. Choose smaller portions of lean meats, fish and poultry. Eat a variety of foods, and fresh, raw foods are better. Cut back on salt, sugar, saturated fats and alcohol. Drink plenty of water, and include exercise every day as part of your daily lifestyle choice.
Are you tired of hearing about water - the arguments over how important it really is, and how much water you should drink? Everyone knows some facts about water: that it has a simple formula (H2O) and covers more than 2/3 of the earth’s surface. But that doesn’t mean the subject is trivial or that you know everything there is to know about it. Water can do more for you than you can imagine. And it’s key to migraine headache prevention. How Important Is Water? |