Like hair the condition of your nails is a good indication of your general health. Your nails should be a pink color - due to the blood vessel below the nail. You can tell you a lot from looking at fingernail about whether you have a heart, thyroid, digestive or even fungal disorder. What you can tell from your nails problems
As we get older our bodies change. Our hormonal system produces less of the hormones than it did in our teens or twenties. Our metabolism, in most cases, slow down. Our body and its defenses become more vulnerable to outside stresses. But, during this time in life, our stresses seem to grow exponentially. We are going place with our careers. We have families. These families have demands on us physically and psychologically. Homes, automobiles, vacations, as well as many other thing s add to the stress load. This creates a downward spiral for our health. That is, unless we take measures to counteract the stresses that affect us daily.
As the saying goes “you are what you eat” - eating right is one of the most important things you can do to stay healthy. Vitamins It was in the early 1900’s that researchers first discovered that there were substances in food that are ‘vital’ to life - which later became known as vitamins. There are 9 water soluble and 4 fat soluble vitamins that people need to have in their diet. Eating lots of fruits and vegetables will give you plenty of these.
Do you remember when medical personnel would say you do not need to take any vitamins or supplements, because when you eat, you get them in your food”? I heard this as a child and the wise advice continued into adulthood! Now I get recommendations from medical personnel to take a good multi vitamin and other nutritional supplements will certainly help you to remain healthy.
While keeping a well-balanced diet daily is still the most important way in order to maintain a healthy,disease-free body, nutrient supplements can make sure that we go a long way to have the kind of body that we we want. Our fast-paced busy schedule leaves us with very too little a time to cook our meals well. More often than not, we give in to the temptation of eating with convenience food with insignificant calories. Though convenient and much too often tasty, these packaged mixes unfortunately lacks the nutrients that the body truly needs. |