Riddle: What’s red, smaller than a breadbox, and has many health benefits for you? You’re baffled? Something as small, delicious, and versatile as a tomato can help your cholesterol and keep your heart healthy. Believe it, friend. Let’s settle a well-known argument about tomatoes – tomatoes are a fruit! According to the dictionary, tomatoes are a fruit because they contain seeds. So the magical food is the big, ripe, red tomato! Tomatoes have many medical advantages like lowering cholesterol, supporting the immune system, reducing the risk of heart disease, and combating cancers such as: |