Boredom is one of the main reasons most people fail to lose weight. If you’re like most people, you know exactly what this feels like. Everything begins in front of a mirror. You look at yourself and you swear to lose that pouch hanging over your jeans. Then you set out a goal of how you’re going to achieve this. Some people start simple. Jog a mile a day, eat egg whites and toast for breakfast, salads for lunch, and lean meats and vegetables for dinner. Stick to this routine, and in about a month, you should start seeing results. |