What is snoring and sleep apnea could killd you? Two new studies p report that sleep apnea increases the risk of death from any cause, especially if left untreated. Find out how to help yourself. Sleep apnea just might be a silent killer. Two new studies published in the August issue of the Journal Sleep report that sleep apnea increases the risk of death from any cause, especially if left untreated.
Reversing the Epidemic of Insomnia Climbing into bed with a tired body but a not so tired mind is the way of life for many people every night. Some people dread even going to bed for fear of a repeat of the restless tossing and turning they?ve experienced in past nights. Of course most of the time history repeats itself because where you focus your thoughts is exactly what shows up for you. Do you find yourself raiding the refrigerator or turning on the TV to pass time as you prowl your quiet house while everyone else enjoys the sleep zone? Or do you simply get up and do more work? After all, why waste the time so at least you can be productive if you aren?t sleeping. Then the morning requires some stiff coffee or other stimulants to get you moving. Does this describe you?
Experience yourself with your desired physique engaging in a Herculean exertion / impact set, feeling all the related sensory factors. What do you think about before you nod off at night? Your day at work? Your significant other? Your chores at home? Whatever it may be, you could put that time to better use in an attempt to maximize your bodybuilding goals. Rather than going through the usual unconscious or semi-conscious processing of your day’s experiences or what you need to do tomorrow, mentally reinforce and strategically motivate yourself for success in the gym.
A guide to aging? Not really, because it is going to happen anyway. A few signs of aging do present themselves. We notice a few more wrinkles compared to the photo from last year, and maybe even the year before. But what else do you notice? A number of us notice the ears are seemingly bigger. Yikes! Those darned ear hairs are growing like rope. Is this normal? Nose hairs are now more unruly than ever and certain parts of the body are prone to sagging. The good news is that these external changes are normal and fortunately none mean that we are unhealthy. All are part of the process of living longer.
If you make up the 33% of adults who suffer from sleeplessness, you may wonder how to sleep better at night. For most insomniacs this is the holy grail of questions. For the insomniac, bedtime is a lonely, frustrating and often depressing time. Generally insomnia develops of because of normal everyday life. Financial struggles, work, relationships and family life can all be factors in its cause. You may have guessed already that stress is a major cause of insomnia.
For anyone who’s ever experienced the nightly misery that insomnia can inflict on your life, the answer may actually be “yes”! When insomnia attacks, those hours in the middle of the night can be long and tormenting. It seems like just about everyone else in the world is sleeping soundly except you. The more determined you are to sleep, the more sleep seems to elude you. |