Experience yourself with your desired physique engaging in a Herculean exertion / impact set, feeling all the related sensory factors. What do you think about before you nod off at night? Your day at work? Your significant other? Your chores at home? Whatever it may be, you could put that time to better use in an attempt to maximize your bodybuilding goals. Rather than going through the usual unconscious or semi-conscious processing of your day’s experiences or what you need to do tomorrow, mentally reinforce and strategically motivate yourself for success in the gym. |