Way back when I was in high school, one of my peers in the campus weight room had a peculiar reply to a claim from a buddy of mine. My friend was saying that a person could derive benefit from splitting rep motions in half on barbell curls. This essentially entails making sets out of moving the barbell from the hips to the halfway point – then doing a block of sets from the midway point to the fully curled position. The guy’s reply: “I’ve heard you shouldn’t perform split reps like that because it can make you too bulky.” My friend and I looked at each other and agreed that we were both hoping to have such a burdensome “problem.”
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Mass Building - Increase Your Arm Size With This Simple Technique
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