This article is about antioxidants being a vital nutritional substance that our body needs to fight free radicals that can weaken our immune system and leave us host to many life threatening diseases. This article discusses different sources where we can obtain the antioxidants we need in order to stay healthy and live longer. When our bodies use oxygen, the cells produce free radicals that cause damage to the body’s cellular make-up. Antioxidants are attracted to free radicals and basically will neutralize them. |