In conversations I have been asked over and over again, how should I start exercising and which workout routine I should develop? So here are 5 tips how to increase your self-motivation to exercise and how to begin the easy way. When you like most people are pretty much out of shape and you feel a strong resistance to start, this is what you can do.
Meditation is a common term and a common technique used to concentrate mind on studies, work or worship etc. Everybody has an experience on this. But when meditation is used to keep body and mind healthy, it has a deeper meaning. Again when it is used to realize the spiritual truth it has a still more deeper meaning.
People across the world are turning towards meditation for good health of body and mind. Truely health and happiness lies within and not outside. As home is dear to everybody, inner self is the source of all peace, bliss and power. For this in meditation one meditates upon oneself. Meditator, meditation and meditated become one. In my earlier article ‘Meditation is a journey inwards’ I have described what is meditation. In this article I shall describe three methods of meditation. |