Many people are firm believers that cow’s milk is the “perfect food?
and you will never be able to change their minds. But parents need to
educate themselves about milk allergies and lactose intolerances with
their children in mind to be forewarned. One main reason why cow’s milk
isn’t that great for you is that it was made for cows, not humans.
Secondly, if you are not consuming magnesium along with cow milk, you
are not benefiting from the calcium. Thirdly, if you consume something
with iron in it, your body also cannot uptake calcium at all. So, red
meat and a glass of milk, is not a great idea.
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Raw Food: Why you should not drink cow?s milk?
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