Take the case of 17 year old Kerry, whose boyfriend casually mentioned to her that he is upset over her being overweight and that all his friends make fun of her. Kerry, who in reality was only chubby, was pretty hurt and started losing her self-esteem. She soon went into guilt pangs for being over-weight and went on a crash diet, skipping breakfast, having only a fruit or two for lunch and slice of bread for dinner. She was petrified of gaining weight and losing her boy friend. Slowly and gradually she became a victim of a disorder called anorexia nervosa.
All right, let?s get down to it. Who of us doesn’t already know how to lose weight really? Its not as if it was that much of a mystery. Are you tired of people saying, You should lose weight. You would feel so much better about yourself. Hogwash. Why should how we look affect how we feel about ourselves? In fact, I feel these well intentioned statements help set us up for diet failure.
The National Health and Nutrition Examination Survey (NHANES 1999-2002 survey) determined that approximately 65% of the U.S. adult population was either obese or overweight. This survey also indicated that an estimated 16% of children between the ages of 6 and 19 years are overweight. And, there is no doubt that obesity is on the rise in our country! Why the upwards trend in obesity? As most of us are aware, Americans have fallen prey to high-fat, high-sugar, high-calorie diets (common in fast food restaurants). We?re typically eating way-y-y more calories each day than we need for our lifestyles! (But, oh! Those ?comfort? foods sure taste good and temporarily soothe our psyches, don?t they?!)
The #1 fear people have when buying a treadmill is that they won’t use it. (That’s the #1 fear when buying any piece of exercise equipment). They know that a treadmill can help them lose weight, get fit, burn extra calories and reach their fitness goals. But that’s only if you use it. A treadmill is a large investment to make and you want to be sure that it is the right piece of exercise equipment for your needs. How do you know if a treadmill is the best piece of exercise equipment for you? How do you know if it’s suitable for the kind of exercise that fits your lifestyle?
When people ask, “What can I do to lose weight?” what they’re really asking is, “What can I do to lose weight that doesn’t require exercise or giving up all the junk foods I eat?” When it comes to weight loss, consumers are looking for a magic bullet - a miracle that eliminates the responsibility of having to actually make adult decisions about their own health. Researchers from the University of Minnesota Water Resource Center have recently come up with a short guide on drinking water to lose weight. Does that sound like a weight loss miracle to you?
Weight-loss has always been a cause for concern for most people due to aesthetic and even health reasons. Gyms, diet pills and even surgical procedures for removing body fats are becoming the fad nowadays because people are starting to feel conscious about their bodies. A great body makes us feel good about ourselves thereby boosting our self-confidence. Want to lose weight but cannot afford those really expensive diet pills in the market? Or are you one of those who are hesitant to buy commercialized weight loss supplements? Afraid of going under the knife just to lose all those unwanted body flabs? If that’s the case, then a yummy homemade weight loss shake is the solution to your dieting concerns.
Boredom is one of the main reasons most people fail to lose weight. If you’re like most people, you know exactly what this feels like. Everything begins in front of a mirror. You look at yourself and you swear to lose that pouch hanging over your jeans. Then you set out a goal of how you’re going to achieve this. Some people start simple. Jog a mile a day, eat egg whites and toast for breakfast, salads for lunch, and lean meats and vegetables for dinner. Stick to this routine, and in about a month, you should start seeing results.
An effective anti aging regimen must focus on exercise and diet. Fried foods, sugars, heavily processed foods…your body really wasn’t built to take this kind of junk in, not to mention excrete it all out naturally with ease. What results is the usual sickness, disease, depression and a host of other ailments which can all be traced back to nasty diet habits. The results of an “aging diet” not an anti aging exercise diet and lifestyle. A sedentary lifestyle where your body stays in place and cramps up is also far from how your body was meant to perform. If it was so, then we would all be designed to look like a Jaba the Hut type figure!
A few years ago, my friend Greg approached me about his arthritic problem of gout! He told me about his daily battle with the pain associated with gout! He also mentioned how going to bed (typically when a gout attack occurs) was more like a chore than a pleasure! Can you relate with Greg? The pain, the misery, the dread of the next attack! Or do you know a loved one who suffers from this painful disease?
Excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease. There is a great benefit acquired from losing weight. Though losing weight is not easy, the long term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy pounds. |