In this age being ignorant is like committing a crime. With so much of knowledge around you, following a trend blindly doesn’t confirm the fact that you are intelligent. But the catch here is, GO BY RIGHT KNOWLEDGE. No doubt, internet is flooded with the wrong knowledge and myths that leads you nowhere, but it isn’t hard enough to figure out the pearl in the ocean. Every now and then, we see some supplements or pills making tall claims which they down the line do not seem to validate. We will soon establish as we go on reading this article that there is absolutely no substitute for eating healthy and sweating out.
Take the case of 17 year old Kerry, whose boyfriend casually mentioned to her that he is upset over her being overweight and that all his friends make fun of her. Kerry, who in reality was only chubby, was pretty hurt and started losing her self-esteem. She soon went into guilt pangs for being over-weight and went on a crash diet, skipping breakfast, having only a fruit or two for lunch and slice of bread for dinner. She was petrified of gaining weight and losing her boy friend. Slowly and gradually she became a victim of a disorder called anorexia nervosa.
Unfortunately, America ranks to be one of the highest I mean, honestly, think about it. Everywhere you go, you |