Drinking a daily vitamin packed drink of your choice that includes Drinking a daily vitamin packed drink of your choice that includes romaine lettuce, celery, stalks kale, apples, lemon, and fresh ginger (or make your own drink) To eat healthy we need to eat daily one pound of raw vegetables for each 50 pounds of body weight. By juicing this amount, it is very easy to get 50% of your body weight’s requirement of raw vegetables. Raw food is important to our body because when it is consumed, it does not raise our white blood cells like cooked food does. It did not change when raw foods or low temperature cooked foods were consumed. |