If you make up the 33% of adults who suffer from sleeplessness, you may wonder how to sleep better at night. For most insomniacs this is the holy grail of questions. For the insomniac, bedtime is a lonely, frustrating and often depressing time. Generally insomnia develops of because of normal everyday life. Financial struggles, work, relationships and family life can all be factors in its cause. You may have guessed already that stress is a major cause of insomnia. |