Did I mention protein powders make me sick? Well, not literally of course. At least I’ve been fortunate enough to avoid any spoiled or contaminated protein products. What I mean is that I’ve gotten really bored with drinking the same protein shakes every day. What do I mean when I say that protein powders make me sick? Well I don’t mean it literally of course. I just mean that it’s gotten really boring because I have to drink the same shakes every day. So do you really have to drink these products if you want to gain muscle?
Do you often get constipated? If you have been used to spending days or even weeks enduring infrequent bowel movements, hard to pass stool, and the uncomfortably full feeling down the rectum, looks like you are inflicted with a serious digestive condition. In severe cases of constipation, feeding the body with platefuls of fruits and green leafy vegetables to induce the sweeping action of fiber nutrients down the intestines, or perhaps intoxicating the colon with unimaginable volumes of water to soften the stool simply will not be enough to relieve you of this distressing ailment. In fact, what triggers constipation is not limited to deficient fluid intake, or the lack of fiber nutrients for that matter. Aside from poor dietary habits, chronic constipation is caused by underlying systemic woes such as metabolic disorders, allergic reaction to certain food, hormonal imbalance, liver dysfunction, and excessive absorption of calcium among others. Bowel disorders may also be induced by the intake of prescription drugs like antibiotics and medicines that work to lower blood pressure and cholesterol levels.
Globalization and industrialization has brought with it some side effects too But, as a very famous scientist has once said, the best medicine to treat diseases is healthy food. Yes, this statement definitely contains the truth because the foods that we eat largely affect our body to a great extent. One of the very common misconceptions that people generally have is that fatty acids are not good for health. But that’s not the truth since there are several fatty acids that are indeed really good and health for your body. |