Unless you’ve been living in a cave for the last few years, you’ve probably noticed that low-carb mania is sweeping the nation. Food manufacturers are in a heated race to see who can get the most low-carb fare into the grocery stores, and every advertiser worth their salt is emphasizing the low-carb message. Popularized by the late Dr. Atkins, the low-carb diet has taken the nation by storm and promises to be a trend with staying power. So, does the low-carb diet work? Anecdotal evidence and recent studies both conclude that following a strict low-carb diet will in fact help you lose weight. Serious questions remain, however, and must be addressed before fully embracing the low-carb lifestyle. SOME of these questions include:
When developing a workout routine, the many decisions to make can be overwhelming. There are often too many cardio vascular and weight training machines to choose from, ultimately leading to frustration and headaches. To make this a much easier process, I am writing this article to explain a bare-bones, simple approach to exercise. I believe that you can train your entire body with just a few exercises, and only complicate your workout program with lots of stations in its later stages, and only to fine-tune your muscle definition. |