There are many benefits to exercising in the cold. There are multiple exercise options one can choose to participate in regardless of what the outdoor thermometer reads. Exercise can help shake those winter blues. It improves your mood, increases your energy level and helps you sleep better. Try to set aside 30 minutes or more on most days of the week for physical activity. A proper warm-up is critical. Cold temperatures can make your muscles tight and therefore they are more prone to injuries. The best approach to dressing for outdoor exercise is with layers. Layering provides the most effective heating method, plus it allows you to remove the top layer if you get too hot. The layer closest to your skin should allow moisture to be wicked away.
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