Unless you’ve been living in a cave for the last few years, you’ve probably noticed that low-carb mania is sweeping the nation. Food manufacturers are in a heated race to see who can get the most low-carb fare into the grocery stores, and every advertiser worth their salt is emphasizing the low-carb message. Popularized by the late Dr. Atkins, the low-carb diet has taken the nation by storm and promises to be a trend with staying power. So, does the low-carb diet work? Anecdotal evidence and recent studies both conclude that following a strict low-carb diet will in fact help you lose weight. Serious questions remain, however, and must be addressed before fully embracing the low-carb lifestyle. SOME of these questions include:
Secretly we all want just a few things in life, none the least of which is to live a life that is healthy and energetic. One way to accomplish this is to eat a well balanced diet that fuels the body to take on life?s challenges. Did you know that one of the best things you can do to improve your overall health and well being is to eat a diet that is well rounded and nutritious? Diet can make the difference between feeling great and feeling just o.k. But how do you know which foods will propel you to health and well being?
You probably have read and tested all the diets on the market! So have I! I know that I should stop snacking, avoid sugar/chocolate/cookies, whatever tastes so good! I know I should exercise more, but hey, can someone do my chores so I can go to the gym?! If there is a diet, I have tried it. So try these easy tips instead, which are not a diet. 1 - Brush your teeth after every meal to get the peppermint taste in your mouth. Clean, peppermint breath kills the urge of eating. Mixed peppermint and sugar or food tastes bad!
Nitrates and nitrites are preservatives that are added to certain meats to affect a desirable color and prevent the growth of poisons and bacteria. When nitrates and nitrites are exposed to heat and other conditions during the curing process, they are sometimes transformed into nitrosamines, which have been linked to cancer in a number of studies. In addition to this, nitrates and nitrites have been linked to stalling–or unexpected stops in weight loss–even when consumers are on low carb diets, such as Atkins, that specifically prescribe the consumption of meat that could potentially contain nitrates and nitrites.
Are those extra inches round your waist leaving you sleepless? Has your last diet plan failed to solve your eternal problem - excess weight? Maybe you are not doing it right or expect results too fast. Losing weight can be difficult at times because of misconceptions about food and how the metabolism really works. Many foods that we think are low in calorie are really not. We eat what we think is right, unaware of the hidden fat and calories. Losing weight can seem impossible if you’re not aware of hidden fat.
Your battle with weight might have begun in your childhood, as you attempted to find out how many cookies you can eat in one sitting. Or maybe it occurred around the time you step foot on college campus for the first time. Those late nights of studying might have led you to late-night binge eating sessions. Or maybe you gained a good amount of weight after the birth of your first child, and seemed to be stuck with it ever since. Regardless of the cause, weight gain is a serious matter. It affects your energy levels, your stamina, and your overall health. Obesity has been linked to numerous diseases, including heart disease, cancer, and diabetes.
You may be wondering, How can I possibly do resistance training with my dog? Well, here are a few exercises you can do with the aid of your faithful furry companion.
In January a lot of people decide to go on a diet. This is not the only time of year that happens. A few months before summer (the bathing suit season) starts, many women decide to lose weight. There are so many diets around. It seems to me that too many of them are extreme diets: You cannot eat any carbs. You need to eat mainly protein. You can eat all the fats you want. I am afraid I do not go for any of these extreme diets. They are too radical. At first you are all excited and follow the diet. You might drop a few pounds quickly. Then the weight loss slows down and you lose your enthusiasm. Does that sound familiar?
We all hear about how eating well and having a correct diet will benefit us in the long run, but just why is it important? Instead of generalities, what are the specific reasons? Why is it important to have good nutrition? Without sounding trite or like a commercial, good nutrition is the cornerstone of our existence in the human body. Without proper nutrition, we will die – there is no way getting around it. The human body needs a specific amount of calories, as well as a good proportion of different nutrients and ingredients, in order to run well. If you feed your body the right food, it will run – much like selecting the right grade of gas to make your car run well.
Besides the fact that they taste delicious, fruits also have many different healthy properties. Next to green vegetables, they should be a staple of your daily diet. The Food Guide Pyramid, which was developed by the US Department of Agriculture, is a new way of looking at which foods, and in what quantities, we should be eating each day. The foods are separated into colored strips, which are shown on the pyramid in a way to designate the amount and types of foods we eat. The color for fruits is red, and it comes in third in importance – just behind grains (which are orange) and vegetables (which are green). Depending on your sex and age, adults are advised to consume 1.5 to 2 cups of fruit a day. |