We all have different reasons to lose weight. For some of us it is medical reasons and for others it is to look good. I think that no matter what the reason is, we are all entitled to get the best diets there is. In the last few years there have been several so called fad diets. Atkins is one of them and GI is another. They have one thing in common, they are hard to follow and they are not for everybody. If you look at forums and scientific reviews you understand that there are two sides of every story.
If you are looking for an alternative to those low-carb, low-fat, and low-calorie diet regimens out there, there is a new diet regimen out there known as the “shifting calories” method of weight loss. Simply put, you lose weight on this diet by shifting the type of calories that you consume from meal to meal. This is in complete contrast to the more typical, “mainstream” diets in which you must reduce the number of carbohydrates you consume, or you count the number of calories or “points” that you consume, or you limit your intake of fats, sugars, or sodium. |