For anyone who’s ever experienced the nightly misery that insomnia can inflict on your life, the answer may actually be “yes”! When insomnia attacks, those hours in the middle of the night can be long and tormenting. It seems like just about everyone else in the world is sleeping soundly except you. The more determined you are to sleep, the more sleep seems to elude you. If any of this sounds familiar to you, then you probably are one of those unfortunate people who suffer from insomnia. I can empathize with you. I suffered from insomnia for 9 years. It all started when I became pregnant and then as the pregnancy progressed the ability to find a comfortable position became harder and harder. After the birth of my daughter the “normal” sleepless nights, that accompany having a newborn, only seemed to solidify the pattern of sleeplessness. I’d forgotten what it felt like to wake up refreshed and energized. At night my mind was cluttered with so many thoughts, it just wouldn’t shut off. I began to feel anxiety at the very thought of going to bed. If you are experiencing something similar, and if you allow it to go on for a long period of time it can wreak havoc in your relationships, compromise your productivity, and even lead to health problems. Sleep is the time when the body has a chance to recharge. Your immune system does the bulk of its work Sleep also has an incredible impact on mood, as anyone can attest. When you’re well-rested, you tend to be more cheerful and productive than when you lack sleep, and anyone who goes too long without sleep soon becomes restless, irritable, and potentially depressed. Indeed, sleep is the time when your mind takes stock of the day’s events and stores many of your memories. If you aren’t getting this valuable time, your mind becomes clouded with the events of several days, and this confusion can have a profound effect on your emotional well-being. For people with sleep disorders, the hardest part of sleep is falling into the deep sleep that comes before REM. When you sleep at night, your body and brain go through several stages of sleep. Some of these are shallow sleep stages, when your brain and body activity slow and stabilize. However, the most important phases of sleep are the deepest (Level 4), and the shallowest (also known as Level 5 or REM sleep). Level 4 sleep is the most serene and is when brain activity is the quietest. During the REM stage of sleep, the body breaks out of its placid sleep state and starts to experience changes in heart rate, brain activity, and breathing rate. In addition, the eyelids flutter, giving this state the name of REM (Rapid Eye Movement) sleep. Scientists are unsure what exactly happens during REM sleep, but it is most surely associated with dreaming–and the most vividly recalled dreams occur during REM sleep. The exact nature of Level 4 deep sleep also remains a bit of a mystery, but its effects are well documented. People who spend enough time in deep sleep each night are good at forming memories and fighting disease and infection–they even tend to look younger. That’s why the lack of sleep is so disorienting and detrimental to insomniacs–their bodies are going without this vital sleep phase. Most insomnia sufferers suffer month after month, year after year, some even resorting to relying heavily on dangerous addictive drugs just so as they can finally get some sleep. You don’t have to go to those extremes. There’s a much easier and safer way. It doesn’t involve any medication at all. All it takes is finding a way to restore your body’s natural sleep cycle. Everyone has an “inner sleep clock” which most people aren’t even aware of. It’s this system inside of your body that controls when you sleep, how long you sleep, and how much energy you have during the day. It’s this system that plays a key role in why you feel tired and lethargic at some points during the day. Most people have no clue about this system, how it affects their energy, and that they can find out how to gain full control over it very quickly - It’s absolutely fascinating! When you can control your “inner sleep clock” you then have the ability to eliminate your insomnia once and for all. It is not at all hard to “re-train” your mind to enter a deep and restful sleep, actually it’s very easy when you know how. Once you have gained control of your sleep you find that you have also gained control in all other aspects of your life. You will do better emotionally, physically and socially. Sleep really is that important, lack of it can be so detrimental to your well-being. Don’t continue to suffer in exhaustion, anxiety and silence. Find out the facts now at SleepDomain and then take action! All it takes is learning the way to restore your body’s natural sleep cycle. Once I learnt the facts and tried them, I couldn’t believe how fast my 9 year long insomnia problems just seemed to disappear. I can honestly say I no longer suffer from insomnia and it feels awesome! Now I actually look forward to bed-time! Tags: deep sleep, Insomnia, lack of sleep, REM sleep, sleep, sleep cycles, sleep disorders, suffer from insomnia Related PostsPost a comment
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