Calcium is one of the most important minerals required for the development of various systems of our body, most prominently the skeletal system. To promote muscle and bone health and to make the immune system stronger we need to add a good calcium dietary source to our everyday diet. Calcium dietary source may come from vegetarian or non-vegetarian diet. People who can easily digest milk and all other dairy products are strongly advised to add these rich calcium sources to their diet. 1 cup of pure milk provides up to 400 mg of calcium. Similarly dairy products like cheese, yoghurt and cream contain adequate quantities of calcium and other minerals. Vegetables like kale, broccoli, turnip greens and dandelion greens can also be added as a calcium dietary source. Navy beans, soy beans, white beans, tofu, hazelnuts, walnuts and almonds are fairly good sources of calcium and excellent for vegetarians or those who don’t like the taste of milk or are allergic to it. Fish and seafood are considered as the most healthful sources of calcium because fish also contains vitamin D in large quantities. Vitamin D is required for proper absorption of calcium by the blood stream. Sardines and salmon are two species rich in calcium as well as vitamin D. Similarly, shrimps, oysters and sea vegetables can be added to everyday diet to receive good amounts of calcium and many other minerals and vitamins on a daily basis. Other than dietary sources, calcium deficiency can also be cured by consuming good-quality calcium supplements available over the counter. These supplements make use of a calcium salt like calcium carbonate, coral calcium or calcium citrate along with sources of vitamin D, vitamin K2, magnesium and many other nutrients. They are effective and help in overcoming calcium deficiency fairly quickly. If you think you are not receiving adequate quantities of calcium through a calcium dietary source, then introduce calcium tablets to your diet to fulfill daily calcium requirements. Coral calcium supplements are highly effective as this salt has a higher absorption rate than all other compounds of calcium and it also assists in proper digestion of food by reducing stomach acidity. An average, healthy person should consume at least 1000 mg of calcium daily. A single coral calcium tablet provides up to 40% of elemental calcium which is absorbed by the blood stream. This means that if a tablet contains 1000 mg calcium carbonate or coral calcium, then it will provide 400 mg of calcium. For optimal bone and joint health, we have been using a special natural calcium formula and for good reason, this formula is known as Bone Protect. We have personally been using this formula for over 3 years with excellent health results. You can learn more about our product of choice and why we use this product above all other calcium formulas at optimal bone health John Gibb is the manager of a series health websites. His latest addition discusses the calcium formula himself and the editors consume. For more information on calcium, coral calcium, and bone health as a whole, be sure to check out http://www.optimal-bone-health.com Tags: Calcium Dietary Source Related PostsPost a comment
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