D-ribose (ribose) is found in every cell of the body as a natural simple sugar and is essential for life. Its role is to manufacture energy for muscles and other tissues and is considered important for active people. Ribose has a taste and also appears like powdered sugar. Ribose is on a rapid increase as a sports supplement due to the belief that it increases power, strength and stamina and reduces muscle fatigue. The immediacy at which ribose is absorbed into the cells of the body and converted into energy is one of its significant benefits. Cells naturally make ribose from sugar. However, the problem lies with the incredibly slow rate at which the body does this when it comes to intense activity. It is then that energy is used up much faster than it can be replenished, therefore promoting muscle fatigue. This is why athletes often feel sore and tired after intense training. Studies by Burke 1999 on D-Ribose suggest that it speeds up the process of recovering energy molecules and lessens fatigue and soreness. Taking Ribose before and after exercise gives muscles high quality fuel that is made readily available to the body. Ribose enhances the reaction that leads to muscular and cell rebuilding, regrowth and repair. Ribose is considered especially beneficial before, during and after intense exercising under anaerobic conditions like sessions of resistance exercises or sprints. Ribose promotes the recovery of the fundemental muscle building blocks. If these building blocks aren’t captured they are rinsed from the cell and lost to the bloodstream. The natural process is slow and often the reason why recovery and soreness can take days. Ribose supplementation is thought to provide the speed up factor for this process. A study by Antonio, Falk and Van Gammeren 2001, measured the performance of male body builders The optimum time for the use of ribose is still a speculative one. Yet advocates for the supplement believe that a dose, about 5g, prior to workout, then another 5g after workout is the best formula. They also lean toward the notion that the very active athlete, whose session goes over a lengthy period of time, should break the 10g dosage into three lots and include one at the midway stage of their workout. Ribose needs to be taken with some precautions when it comes to dosage. Taking 10g or more on an empty stomach may lead to temporary lightheadedness. It is recommended that single doses of Ribose should be 5g or less and taken with food, sports drinks or a juice drink. It should not be taken by nursing mothers or pregnant women. The human body synthesises many chemicals called “nucleotides” for the creation of energy transporters and chemical energy. When you are under fatigue, exercising intensely, or recovering from heart attack or heart surgery or organ transplant surgery, the muscle systems in the body (including your heart) will have lower levels of these nucleotides. Your body goes through numerous steps to take the food we eat and the air we breathe and turn it into energy for our cells. Chemical reactions involving numerous steps are not unusual in order to synthesise adenosine triphosphate (ATP) — the body’s primary energy-carrying molecule. Ribose forms part of the backbone of ATP, therefore assisting muscular recovery. Ribose is also considered to have wonderful benefits for the heart. Ever wondered when your heart gets to recover from that constant beating? Many people think that their heart gets a break and rests when they are asleep, but the body’s need for the supply of oxygen never halts, so sleep time is not rest time for the heart. In fact, the heart gets its rest periods in between beats! The muscles of the heart are filled with oxygen-rich and energy-laden blood, which restores the cells between heartbeats so that they are primed to contract and expand upon demand the very next beat! Ribose plays a key role here. Colin Johnson has been a sought after fitness expert, drug educator and elite technical sports coach in a variety of fields. He recommends D-Ribose for muscle strength, recovery and defeating the early onset of muscular fatigue for endurance athletes. More can be learnt about D-Ribose, as well as being purchased conveniently and cheaply at http://www.protein4health.com Tags: bodybuilding, D-Ribose, endurance, fatigue, muscle recovery, ribose, sports supplements, stamina, strength Related PostsPost a comment
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